Trauma-Informed Boxing+Fitness
Healing Mitts Intentional boxing training™ was designed to enhance the therapeutic effects of boxing. We follow the trauma-informed care frameworks creating a safe place for those who have experienced and are recovering from trauma. We blend old-school boxing teaching with new-school sports psychology to help you heal through the sport of boxing.
Fighting For Mental Health
CLEVELAND HUGHES AND THE HEALING MITTS SYSTEM
To learn more about the system and philosophy, click here to download the booklet.
"In 2009, a therapist encouraged me to try boxing and that one decision changed my life. Boxing has allowed me to regulate my emotions, has continued to sharpen my mind, and has given me confidence in my ability to overcome any obstacle. I am committed to elevating my skills as a boxing coach, in order to give people the same opportunities I have received from the sport."
-Cleveland Hughes, founder
Healing Mitts Boxing is not your regular boxing gym. Owned and operated by coach Cleveland Hughes, it incorporates the Healing Mitts Intentional Boxing Training™ system and philosophy. Overall health consists of more than physical fitness, but mental health and awareness as well. Cleveland's goal is to bring healing through boxing to his clients through inclusivity.
Recommend By Mental Health Care Professionals
Who's the program for?
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Adults experiencing anxiety, depression, and other mental health issues. that are in the process of healing their traumas
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High-stress individuals that need an outlet
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Survivors of DV that want to feel empowered
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Kids experiencing depression anxiety or ADHD
Testimonials
