top of page
HEALING MITTS LOGO WHITE.png
bf1a6d_1ce7735e15e541889e6519af5a396a08_mv2.jpg

Trauma-Informed Boxing+Fitness
   

Healing Mitts Intentional boxing training™ was designed to enhance the therapeutic effects of boxing. We follow the trauma-informed care frameworks creating a safe place for those who have experienced and are recovering from trauma.  We blend old-school boxing teaching with new-school sports psychology  to help you heal through the sport of boxing.

Fighting For Mental Health

bf1a6d_1882686796164ca3ae8f8ef8fda3d313_mv2.webp
  • Instagram
  • TikTok
  • YouTube

CLEVELAND HUGHES AND THE HEALING MITTS SYSTEM

To learn more about the system and philosophy, click here to download the booklet.

"In 2009, a therapist encouraged me to try boxing and that one decision changed my life. Boxing has allowed me to regulate my emotions, has continued to sharpen my mind, and has given me confidence in my ability to overcome any obstacle. I am committed to elevating my skills as a boxing coach, in order to give people the same opportunities I have received from the sport."

-Cleveland Hughes, founder

 

 Healing Mitts Boxing is not your regular boxing gym. Owned and operated by coach Cleveland Hughes, it incorporates the Healing Mitts Intentional Boxing Training™ system and philosophy. Overall health consists of more than physical fitness, but mental health and awareness as well. Cleveland's goal is to bring healing through boxing to his clients through inclusivity. 

7
6
4
3
5

Recommend By Mental Health Care Professionals

bf1a6d_1e06d6a3df744ee1809e7433f32e9b07_mv2.jpg

Who's the program for?

  • Adults experiencing anxiety, depression, and other mental health issues. that are in the process of healing their traumas 

  • High-stress individuals that need an outlet 

  • Survivors of DV that want to feel empowered

  • Kids experiencing depression anxiety or ADHD

COURSE MATERIAL

Testimonials

We are looking for mental health professionals and organizations to partner with us  

Follow us on Instagram 

  • Instagram
bottom of page